Back Pain Help...

Also as a long term plan, increase core strength. Whatever exercises work for you to do it. I myself like push ups (girls version), some yoga and some situps.

I just got an inversion table but I don't have any serious back problems (to my knowledge).

I have back pain problems.

The thing that helps me the most is weightlifting.

But that's only because my problem is a muscle one. It's important to get the cause diagnosed. If someone with major disc issues tried to dead lift 200 lbs they might destroy themselves.

They definitely ought to provide your information to your inexperienced doctor. And if the inexperienced doctor doesn't indication a referral present is nothing next to all mistaken with you mentioning it foremost and asking him or her if its a nice awareness to develop solitary.