100 push ups

i did this morning after breakfast
and 15 sit ups lol

crazy!!!

i reallyneed to work on my midsection

I think I'd be lucky to do just one push up

i missed the gym last week beacause of my leg was hurting
pain punishment and determination

what kind of pust ups did you do flat hand or on the front two knuckles?

nice one max
I really should make the effort myself
got rid of the bulk of the weight around my midriff just through diet and running, need to tone it abit now.

100 push ups is going some though

flat hand and i did some on my fingers

i am not sure how meny i can do i might give it a go tonight and see.

go for it!

Nice Max "Chan"!!

I can do 100 situps and 15 push ups.. but i do wieghts more.. but not for a bit i did my shoulder in the other day lifting sand bags..

i suck at situps the max (forgive the punn) i can manage is about 55 and i almost die

good on you mate. x

thanku

you are welcome. and i bet you feel really good dont you. excercise makes you feel amazing. i love the buzz from it.