@chaski Said
I think emotions in general, and anger more specifically, can be controlled.
It takes some more practice than others.
And some don't care to control their anger... something happens and they default to anger... sometimes even raging anger.
Example:
In my past for a few years I let bad drivers anger me. Someone would cut me off in traffic and I would be angered... almost enraged. I never chased anyone down on the highway, but I certainly wanted to.
Then one day someone cut me off in traffic. I wasn't just angry, was
seeing red with rage. I snapped out of it and pulled my car over. I literally thought to myself
Holy s*** Chaski! What the hell is happening to you!?
You see, I realized that the dumb a** who cut me off was just a reckless dumb ass. He wasn't targeting me personally.
IT wasn't about
me. He was just a dumb ass. I was letting myself get angry. I was letting myself lose control. If I didn't get control, it could go too far one day and I might actually be the one hurting someone... but on purpose.
Relative to driving and traffic: I have never allowed my emotions to reach the level of anger ever again. Since that time I have twice been rear ended and once (four-wheeling) I was force off a
road by a completely reckless jackass who apparently knew nothing of off-roading etiquette.
Have I been frustrated? Yes.
Have I been shocked? Yes.
But I do not get angry any more.
I put 'it" in its place and let it go.
Yes... it took time, energy, focus, practice...
Finally >>> Things like surprise and shock are more like automatic responses. Anger is, IMO, not automatic... it might even be a learned behavior.