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Pain in the neck.

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jedi_master On February 12, 2009




Nuneaton, United Kingdom
#1New Post! Jul 13, 2005 @ 07:30:56
I woke up this morning and I can barely move my neck because of the pain. I guess I was just lying funny last night, but now I've got to drive around all day and setup a hall for a concert on my own.
Any advice on how to get rid of my stiff neck quickly? (besides decapitation!)
sourskittles On August 12, 2005




San Antonio, Texas
#2New Post! Jul 13, 2005 @ 07:57:33
i found some ways to relieve a stiff neck


Head for the freezer. Applying an ice pack or ice wrapped in a washcloth can ease the acute pain and stiffness. Try it for 15 or 20 minutes.

Or try heat. Some people feel that heat works better than ice
Try a warm shower, letting the water run over your neck, or a heating pad at a comfortable setting--low or medium, not hot--for no more than 20 minutes at a time.

or stretching: Turn your head all the way to one side, then back to the center so you're facing straight ahead, and then all the way to the other side. Look down at the floor, bring your head back to a straight-ahead position, next look up at the ceiling, then bring your head back. Repeat a few times a day, as needed.
moggot On November 27, 2006




london, United Kingdom
#3New Post! Jul 13, 2005 @ 08:44:34
i have some stuff you appley to your skin/rub into your muscles for aches and pains its called deep heat my dad uses it for his arthritus it does help =)
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