Something i have learned recently is to write it down, as soon as i get mad about something, i write it, not like as in a post, but i vent it off and say why im feeling mad.
Private journals are absolutely ideal for this.
When you have written it all, if you are still mad, walk away from the screen and go back in 10 mins.
In real life i still write it down, i usually throw it away after. But there is something so good about writing down all the nastiest insults that makes me feel real good and better. And nobody is harmed in the process.
Jun 15, 2006 @ 09:57:26
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