High Blood Pressure

Does anyone know of some natural ways to lower blood presure?

eat a lot of fresh fruits and vegetables, especially bananas, melons and dark green leafy vegetables. eat more garlic and celery too. you can also try something like yoga or meditation.

Losing weight is a major factor
At 195 lbs. mine was 155/95 WITH medication
Now 155 lbs it's 120/80 WITHOUT meds

Have you been to the doctor?

How do u know when u have high blood pressure, or can only the doctor tell u? R there any particular signs to look out for?

Limit salt. No add-on salt in your food. How bad is your blood pressure? I mean, if it is 200/100, I would not try any naturals, it is too dangerios. And one more... first line of BP drugs is water pills. There are herbs-based water pills supplements. Why not to try?

Watch your diet, loose some weight, & exercise. Oh, & try not to stress!

Also, don't know anything about your personal habits, but smoking & drinking can increase your BP as well. Cut back on those if you can.

REGARDING NATURAL THINGS FOR HIGH BLOODPRESSURE I USE VALARIAN ROOT CAPSULES USUALLY 2CAPS 2 TIMES PER DAY. I ALSO DRINK GREEN TEA WITH HONEY. THEN I TRY RELAXING WITH MOOD MUSIC. IT USUALLY WORKS. IUSED TO RUN UP TO 180/110 I NOW AM GENERALLY 130/80. PULSE IS ALSO LOWER. I HOPE YOU FIND A GOOD RESPONSE. MARY

I eat lots of ducks. I don't have high blood pressure.

garlic!!!
its the bestt thing ever to reduce blood pressure..
i know some ppl that tried it out..
all u have to do is (its not tasty ive heard but if u like garlic then fine) just smash a small piece of garlic (u know its the garlic is made up of many pieces watever they r called..) just small 1 with that food hammer heheh and have them when u wake up..
its the best i know thats natural and reduces blood pressure...
(worked with my aunt, cousin, and mom's aunt..)

The EBAE diet. It's amazing what it can do for your body. It's the world's first and only sure-fire cure for excess fat, high blood pressure, high cholesterol, you name it.

It's not as "quick" a fix as popping pills, though, I'm afraid... but at 29 you have *plenty* of time to take care of it.

By the way, EBAE stands for "eat better and exercise." Crazy!

Oats are a great way for helping to reduce blood pressure in addition to the other tips already mentioned.

Get into a healthy diet, low salt is a must and reduce your stress levels.

Good luck.

Sometimes its not what you eat its who who your folks are....take me for instance....Always eaten healthy , very active but myblood pressure is 145 over 95 with a cholesterol of 6.4

damn heriditry genes