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Wingsy On November 26, 2023
wingsdillialicious!

Moderator




Wingsville,
#1New Post! Jan 16, 2009 @ 21:54:49
Help! My back is killing me! It's been hurting off and on since yesterday but right now I can't get comfortable no matter how I sit. Unfortunately I'm not allowed to take any pain medication until next Friday Any ideas on helping a sore back feel better in the meantime?
sugarflyguy On March 15, 2010
Pro-Pho-tographer


Deleted



Leaving TFS today:), United Ki
#2New Post! Jan 16, 2009 @ 21:56:15
Is it lower back pains, near the pelvis?
claudibee On November 13, 2009
I will NOT!!


Deleted



, United Kingdom
#3New Post! Jan 16, 2009 @ 21:57:19
I've had a bad back for decades and I find that lying flat on the floor and pulling the base of my spine as flat as possible helps. Obviously, back pain differs from person to person, but that helps me.
angelcake On January 18, 2016
Say whaaa





Eastleigh, United Kingdom
#4New Post! Jan 16, 2009 @ 21:57:20
Lots of warmth!

Heat pads, hot water bottles etc. A hot bath/shower can help too.
HiImDan On February 29, 2024




Cleveland, the boil on the but
#5New Post! Jan 16, 2009 @ 21:57:40
Try sleeping with a pillow under your knees....
Wingsy On November 26, 2023
wingsdillialicious!

Moderator




Wingsville,
#6New Post! Jan 16, 2009 @ 21:58:17
@sugarflyguy Said

Is it lower back pains, near the pelvis?



No...it's high, almost between my shoulder blades but not quite that high.
xTeddyx On April 30, 2012
Teddy Hugs





On my mind, Georgia
#7New Post! Jan 16, 2009 @ 21:58:39
I suffer from back pain and claud and Angelcakes advice is what I do.
xTeddyx On April 30, 2012
Teddy Hugs





On my mind, Georgia
#8New Post! Jan 16, 2009 @ 21:59:10
@HiImDan Said

Try sleeping with a pillow under your knees....



Good advice also
Wingsy On November 26, 2023
wingsdillialicious!

Moderator




Wingsville,
#9New Post! Jan 16, 2009 @ 21:59:27
@claudibee Said

I've had a bad back for decades and I find that lying flat on the floor and pulling the base of my spine as flat as possible helps. Obviously, back pain differs from person to person, but that helps me.


I'll try that when I get home...they might find it odd if I do it in my office at work

@angelcake Said

Lots of warmth!

Heat pads, hot water bottles etc. A hot bath/shower can help too.


There will definitely be a hot shower tonight!

@HiImDan Said

Try sleeping with a pillow under your knees....


I usually do...just not...nevermind
loveis On January 15, 2010
brat-inella


Deleted



In the mirror,
#10New Post! Jan 16, 2009 @ 21:59:39
Good support for the back is a must; but if you must sit on a chair while on the computer, try alternating between leaning back for a bit, sitting straight, and going forward (while keeping your back straight), so that the majority of your weight is on your thighs, instead of your rear end/back...

I found it helped me alot.
floydgirrl On October 08, 2022
Stalkee





Pope's Wine Celler, Holy See (
#11New Post! Jan 16, 2009 @ 22:00:16
I use Icy Hot or BenGay.
sugarflyguy On March 15, 2010
Pro-Pho-tographer


Deleted



Leaving TFS today:), United Ki
#12New Post! Jan 16, 2009 @ 22:00:55
Good posture while sitting is an essential way to sit and walk
cGobla On March 15, 2018




Polcenigo, Italy
#13New Post! Jan 16, 2009 @ 22:01:29
I agree with angle you should get a heating pad
Wingsy On November 26, 2023
wingsdillialicious!

Moderator




Wingsville,
#14New Post! Jan 16, 2009 @ 22:08:08
@loveis Said

Good support for the back is a must; but if you must sit on a chair while on the computer, try alternating between leaning back for a bit, sitting straight, and going forward (while keeping your back straight), so that the majority of your weight is on your thighs, instead of your rear end/back...

I found it helped me alot.


My boss just showed me a stretch that gets the exact spot my back hurts...

@floydgirrl Said

I use Icy Hot or BenGay.


I've got Icy Hot at the house....

@sugarflyguy Said

Good posture while sitting is an essential way to sit and walk


I have an ergonomic (forgive me if my spelling is TOO atrocious!) setup at work to help with posture.

@cGobla Said

I agree with angle you should get a heating pad


I have one at home...it will be pulled out when I get home!
xTeddyx On April 30, 2012
Teddy Hugs





On my mind, Georgia
#15New Post! Jan 16, 2009 @ 22:09:34
Sorry you hurt Wingsy! I really do hate back pain
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