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how do you gain weight in a particular part of your body?

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mollyhart

, Australia

#31

May 10, 2010 @ 14:29:47

@HiImDan Said

Stepping exercise, alternating legs. If you're going for bulk, you should shoot for 5-8 repetitions, don't start with that many, start with 12-20 reps and build your way up to them. Also, lunges.

same as above.

Thanks its very fun

thank you sir

HiImDan

Cleveland, the boil on the but

#32

May 23, 2010 @ 00:54:59

https://www.fitnessmagazine.com/videos/m/22142804/the-complete-routine.htm

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