Free Running/ Parkour? Urban free flow

ppl who does free runnin here???

if anybody here does can u give me some general advise or like tips because i love it. i do it all the time just wen im out and it has become one ove my fav hobbys so plz ppl help me out here.

oh and i live in the uk in suffolk so if ne1 else is around there n nos ne gd spots plz let me no

ive never done it but i love wathicng it.


its freaking amazing

lol try it its great fun

even better than watching

i dont live in an area where such obstacles are available


i live in a development with giant yards. id have to learn to jump 100 feet to go form rooftop to rooftob haha.


i dont live in an urban area.

and im out of shape

i agree watching th pros at it is amazing id love to be able to do some of that stuff

practise then its really easy to pick up and u dnt need urban areas. the entire point is getting from a to b in the fastest time and in a straight line lol i do it through woodland as well as urban areas

iv not long started it...but i find stretchin helps ALOT.
flexibility helps me s***loads, lol. URL text
check that guy out.

stretches are deff important lol

i dnt have many places to do it where i live but u have to make the most of what u got