"Matthemod is like a fine cheese" Banned  matthemod
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Debater
6632 points
20/M/Gillingham, United Kingdom
Join Date: Mar 2006 |
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I don't know really if it is insomnia exactly....but recently i've been having really really bad sleep, as in lack of it. couple of days ago i stayed awake till half 3, the other day about 4 and yesterday....a staggering half 5!
the sun was coming up and i was still awake, a lot has been on my mind recently which i think is the cause of it all, but do any of you tfs'ers have any known remedies for insomnia? | |
ann
Minister
11298 points |  I'm affraid you're doomed. Nah! seriously you're just stressed out, try and relax but if no improvements see the doc.  |
cole
Minister
14178 points | | some warm milk m8, always does the trick for me, have a nice bath about 45 mins before bed, have the milk after bath, or even in bed reading a book, you have to distract the mind and tire the eyes, that should work - and i know it's silly but counting sheep really does work but you have to make sure they jump the fence cause it's the repetitive eye movements that make you sleepy |
gasolinerainbow
Debater
6474 points | ummm..it just sounds like your stressed and have alot on your mind?
maybe you should try to relax before bedtime..empty your mind..my dad used to tell me to imagine a worry tree..and hang all my worries on it before bedtime..ALL of them lol
or even listen to some soothing music.. |
matthemod
Debater
6632 points | appreciate the advice!
unfortunately theres a hosepipe ban meaning baths are generally not allowed, and also unfortunately the music only seems to wake me up more. Reading a book seems to just bore me than make me tired, so majority of the time i find myself just sitting there trying hard not to turn telly on!
But way i see it...if i try going to sleep now, i can get a headstart, so nun night people! |
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Insomnia
