Weight loss..

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markfox01

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29/M/Bristol, But im welsh!!, Unite
Join Date: Dec 2005

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markfox01
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Weight loss..
February 05, 2008 @ 03:28:30 pm

I have lost about 6cm on my chest and about 3cm on my waste since November.. I have no idea what that is in weight as my scales seems to think i haven't lost any weight at all.. but the tape measure don't lie..

All i have done is stopped drinking more than 3 pints a week, eat healthy food.. and... thats it.. and i have lost weight.. I ain't been down the gym for months and i ain't been running for 6 months.. yet i seem to lose more weight just eating right.. crazy!! So im going to hit the road tonight with a run for about 10mins (that is if i can still do it) and see how much more weight i can lose..

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treacle Über-Monkey 52103 points	February 05, 2008 @ 03:30:44 pm 0 Kudos
	I lost weight through cutting out drinking

markfox01 Über-Monkey 54596 points	February 05, 2008 @ 03:33:45 pm 0 Kudos
	treacle said: I lost weight through cutting out drinking It is that though aint it... drinking makes you fat..

hallucinogenic_lipstick Minister 13600 points	February 05, 2008 @ 03:34:49 pm 0 Kudos
	I started a diet on saturday and for the first time in ages i woke up not feeling bloated and crap. Ive started eating more fruit and if i feel hungry i have a drink, im trying hard to stick to 3 meals a day without the constant picking in between...plus i walk 3 hours a day with the dog so im expecting a nice surprise next week when i weigh myself

stumblinthrulife Points Whore Master 61545 points	February 05, 2008 @ 03:39:44 pm 0 Kudos
	If you've not been to the gym but consuming less calories then you are losing both muscle and fat.

markfox01 Über-Monkey 54596 points	February 05, 2008 @ 03:46:03 pm 0 Kudos
	stumblinthrulife said: If you've not been to the gym but consuming less calories then you are losing both muscle and fat. Ye i have that sneaky suspicion i am.. better get to the gym soon.. or i will waste away..

treacle Über-Monkey 52103 points	February 05, 2008 @ 03:47:59 pm 0 Kudos
	markfox01 said: It is that though aint it... drinking makes you fat.. It has alot of calories.

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