what do you do if you can't fall asleep

do what i always do...stay awake!


you do what you gotta do

Stay on the computer until I fall asleep.

Well, there's a difference between insomnia and finding it difficult to fall asleep every night...

camomile tea is good for insomnia, if its an ongoing problem try taking valerian.


My heart's crippled by the vein
That I keep on closing

I agree Valerian does work or try listening to some really mellow music good luck helen

I usually put on a movie. And if that doesn't work I'm pretty much SOL




Men are Bitches!

A hot bath and a brandy usually works for me.


A man may make conscience to do some things which are contrary to common morality.

TFS...or I read. I always run out of stuff to read though so its mostly TFS


I made a club called The-Club-of-people-who-bash-their-heads-on-the-hoods-of-cars
Population 5

Who wants to join?

Or I think till my brain hurts


I made a club called The-Club-of-people-who-bash-their-heads-on-the-hoods-of-cars
Population 5

Who wants to join?

a couple glasses of wine may work, or sleeping pills. Also-there're plenty of teas such as Celestial Season's Sleepy Time.


Fred 3:16 "YabbaDabbaDo unto others as you'd have them YabbDabbaDo unto you"

me & Pepper 2/16/8

I go through phases of having odd dreams/nightmares and found concentrating on my own breathing sent me back to sleep...suppose its a form of meditation


If it's white, sticky and not yours dont touch it.



Confession? Go here link [grouphug.us]

Relax before you try to sleep. Take herbal teas such as camomile and, as a last resort, herbal sleeping pills. If none of that works then see a doctor.


Catch me as I fall,
And even more so while I'm standing tall.

I take two kalms tablets and spray some lavender spray around my room and on my pillow. It works so well



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I use Potter's Nodoff if I'm desperate.


Catch me as I fall,
And even more so while I'm standing tall.