ok first im not going after any girls and wanting to look cool lol..
the reasons i want this is too get stronger beat people in the arm wrestling competition at school.
whats the best for my upper body something like 4 sets of 10 press ups and 4 sets of 10 sit ups? im capable of doing 1800 meter runs.
i cycle to school and back every day thats about 1 hour+ on my legs and i walk about 1:30 hour every weekend at the park what can u suggest

at 14 i suggest you speak to your doctor about building body strength, you are not fully grown yet. If you dont wanna talk to your Doc then speak to your PE teacher at school about building muscle. Remember if you build up young, if you do not maintain you will get very fat! So please take professional advice.


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kk thanks umm i know running doesent help in your arms

i just uploaded my wushu-kung-fu black belt

ive already put metal inside my self

If you want to get a stronger upper body, you need to lift weights.

I would suggest against any serious weight lifting considering that your bones are still developing at this point.

Talk to your doctor for a light routine, but at this age, genetics play a much larger part than anything else. Any weight lifting routine that would enable you to get stronger than the strong kids would be detrimental to your health.


"Passion threatens the complacent and fills them with fear. Fear of the new, the deep, and the different. We, on the other hand, seek it out. Endlessly, joyously... and aggressively."

There is nothing wrong with weight lifting for teens.

You will want to work our your entire body, expecially your mid-section, which will give you balance...essentially a strong core, or "truck" as a base for your arm wrestling.

Strength training is the practice of using free weights, weight machines, and rubber resistance bands to build muscles.

Strength training should not be confused with weight lifting, bodybuilding, and powerlifting, which are not recommended for kids and teens.

Here is a useful website.

link [www.kidshealth.org]

aside from that...talk to your dcotor and to a trainer at a gym.


you're a hypocriticizer too so stfu