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>> Whats the best type of excersize?

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Dec 26, 2007 @ 19:32:55

louiesamman

Meister
1497 points

19/M/Orlando, Florida
Join Date: Dec 2007

I'll give you a few but which would be best.

Running, Swimming, Biking, jumping jacks...

I need to find the one with best performance. What I like to do is go biking but does it only work on the legs? Are you able to lose body fat by pedaling fast?

Dec 26, 2007 @ 19:36:46

treetopflyer

Minister
10407 points
Deleted

53/M/Emerald City,
Join Date: Dec 2007

Walking at a pace to increase heartbeat.

Swimming to finish the event!

And the White Knight is talking backwards
And the Red Queen's "off with her head!"
Remember what the dormouse said:

Edited: December 26, 2007 @ 19:40

Dec 26, 2007 @ 19:37:07

stumblinthrulife

Points Whore Master
61547 points
Deleted

30/M/Lake Saint Louis, Missouri
Join Date: Oct 2005

"best type of exercise" is dependant on many factors. What is your goal? Weight loss, muscle definition, muscle building, cardiovascular, etc....? Do you have any health problems? Excessively overweight, bad joints, asthma, etc...?

If you want anything like good advice, these things need to be taken into account.

Your best bet, though, is to talk to your GP and a personal trainer.

Boobie day's over, but breast cancer isn't. Help them catch it early - click for free mammograms - link [www.thebreastcancersite.com]

Dec 26, 2007 @ 20:00:04

louiesamman

Meister
1497 points

19/M/Orlando, Florida
Join Date: Dec 2007

Im not overweight but like to stay healthy, im just looking for a excersize that keeps me in shape and can give good results..

Dec 26, 2007 @ 20:04:06

angelstar529

Debater
5148 points

28/F/Hancock, Iowa
Join Date: Apr 2006

i find the best exercise to be unintentional and something i have to do as part of my job. I walk all over the place, upstairs somedays three flights over twenty times...its great...who needs to work out with a job like that?

No day but TODAY!

Dec 26, 2007 @ 20:07:24

louiesamman

Meister
1497 points

19/M/Orlando, Florida
Join Date: Dec 2007

angelstar529 said:
i find the best exercise to be unintentional and something i have to do as part of my job. I walk all over the place, upstairs somedays three flights over twenty times...its great...who needs to work out with a job like that?

yeah I have a job like that but I dont always eat the right food so I need to do somethin extra after work..

Dec 26, 2007 @ 21:21:51

Vizzy

Ogler+
23629 points

39/F/, Florida
Join Date: Aug 2007

anything cardio. the most awesome and inexpensive activity for heart health and stamina is jumping rope. Time yourself and see how long you can last.

Annski may be an Uber Dork, but I'm the coolest dork you'll ever meet.

Feb 23, 2008 @ 14:56:29

scarletrose

Apprentice
34 points

31/F/, United Kingdom
Join Date: Feb 2008

I love going to the gym and doing weights!

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