For those of you TFSers that don't know, we started a Friday weigh in when we were at MM. Feel free to join us if you are trying to lose weight. We offer each other support and encouragement So.....here is the thread for this Friday.

My Stats...

Starting weight - 165.5
Last weeks weight - 160.5
This weeks weight - 160.5
Goal weight - 135

Ok, so I didn't lose any weight, but I have been sick all week. That means dinner was anything I could pick up on the way home that I wouldn't have to cook. Hopefully I will feel better this week and actually start exercising.

How did everyone else do?

Neat.

I'll go back 4 weeks.

Start 178.6
4/4 177.0
4/11 175.2
4/18 174.0


"For six days work may be done, but on the seventh day you shall have a holy day, a sabbath of complete rest to the LORD; whoever does any work on it shall be put to death."

Hey, where are all my MM invisipeeps

Any more TFSers want to join in

hey hnybny

I dropped another pound


Dance... Even if you can't hear the music

Hello everybody!

I'm the same as when we started all this. I did lose 2.5 then I gained 3 haha
Now I'm back to were I started. Go figure???
I' glad to see everybody here giving an effort! Woohoo!


xoxo Leah-pink

Hey mlsm & leah Glad to see you found it

And a big welcome to our new TFS member jonnythan

Hi everybody

Hi Pam Are you a MM refugee too?

hang in with me, new to this what is MM?

Pam, MM was another board we left seeking asylum here.

So, are you starting a healthy eating program? Exercise?
Do you need to gain or loose, and how close are you to your first goal, and overall goal?


Dance... Even if you can't hear the music

Hey Jonny! awesom progress!
How are you doing it? meal change or life change or both?
maybe you have some ideas we haven't implemented yet.


Dance... Even if you can't hear the music

Hey can I join you all?

Friday is weigh in right? I will break my scales in a moment.


If there is a storm there.... chase it!

Save some boobies, save a life:
link [www.thebreastcancersite.com]

Just eating less and working out more.

My "secret" is the spreadsheet I use to keep track of every calorie I put in my body. I've got graphs and stuff. Very helpful.


"For six days work may be done, but on the seventh day you shall have a holy day, a sabbath of complete rest to the LORD; whoever does any work on it shall be put to death."

MLSM, I am on the Smart for life (cookie diet) doing good. I weigh in every week and as of Tuesday I'm down 5. Im on my second week. Wish me luck