I cant mix herbs with tea, it tastes like crap. I think all herbs taste like dirt. Whats with that???

I love valerian root! Yes it smells bad but it works great. I've also used melatonin which takes longer to kick in but works just as well. Otherwise I drink sleepy time tea which helps me to relax and destress. I'd stay away from chamomile though unless you like a bittery strong flavor.


Insanity is merely sanity that has sunk in!

I need to be rocked to sleep.... Has anyone got a big rock ?

for some reason magnesium suppliments help me sleep..........i got them for anxiety but they seem to be multi-talented.......

Good ideas here
I usually drink Valerian tea too end you're right, it's not the best taste. Usually by the time I get to the last sip I drink it like medicine not because I like it.
Just try adding other herbs tht you do like, like mint or something. Don't be afraid to mix herbs. Especially when you work with 'everyday' ones.
You can also try the warm milk but add Aniseed in it to make it taste better. We get those in cubs, like sugarcubes, but if yo can't get that then just get the seeds but crush them before you use them...

if u take it in a tablet form it should be to smelly.


Something emotional
Something that's beautiful
Something that stands the test of time
Why are the simple things so hard to find