Electric_Banana said:
We're talking 36 years of the body being conditioned to burn beef and fowl as a major food source. I'm afraid my health would suffer if I made a drastic change.
However
If I could start from the start again knowing what I know now it would be fish, eggs, vegetables and fruits only.
And man oh man would I be gassy!
Gas is less of a problem than violating rights!
There are many reasons that new vegetarians and vegans may experience gas. The standard American diet that most of us were raised on is centered around highly refined and processed items, dairy products, and meats -- none of which contain dietary fiber. Hence the proliferation of stool softeners (made of soluble fiber) and laxatives. Fruits, vegetables, whole grains, and legumes are loaded with fiber, which is vital for intestinal health and proper elimination. It takes time for our digestive system to adjust to this drastic change in diet and accommodate the healthful incorporation of more fibrous foods.