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Forum Index: Health: Fitness
The Atkins diet
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New Post! Oct 19, 2009 @ 10:08:19#1
PaNda
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Have you tried it? I lost weight on it. Lots of people believe a low fat diet is so much better although it supposedly dries out the system. Dr. Atkins helped lots of people with diabetes (or high blood pressure?) without the use of medication. I feel so much better when I do not eat sugar and flour. It's easier on my stomach and acid reflux.

On January 28, 2010
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New Post! Oct 19, 2009 @ 10:11:06#2
maximillion
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31/M/cyberspace paradise, United Ki
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i could stand to loose a couple of stone it dont wanna lose me though

On March 19, 2010
New Post! Oct 19, 2009 @ 10:11:29#3
blackfoot1964

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I know several people that have used it and been very happy with the results. Another good one is the South Beach Diet.

On March 19, 2010
New Post! Oct 19, 2009 @ 10:13:35#4
plebian_angel
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Never tried it. I like my carbs too much.
And I do get cranky if I'm hungry and just eating meat doesn't do it for me.

On March 20, 2010
New Post! Oct 19, 2009 @ 10:16:41#5
PaNda
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41/F/, Texas
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Red meat seems too rich for me at times. I prefer chicken and shrimp but to get the Omega 3 (?), red meat is better. With this diet, seeds and nuts are allowed. I love them!

On January 28, 2010
Edited: October 19, 2009 @ 10:17
New Post! Oct 19, 2009 @ 10:16:44#6
treebee
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Join Date: Oct 2005

I was on it for about 2 years. It kept me slim and i lost a lot of weight on it.

Unfortunately as soon as you use carbs again the weight goes back on.

You tend to get quite tired on it and it makes your breath smell a bit. Also it can be tedious when you eat out.

On March 19, 2010
New Post! Oct 19, 2009 @ 10:18:59#7
PaNda
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41/F/, Texas
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treebee said:

I was on it for about 2 years. It kept me slim and i lost a lot of weight on it.

Unfortunately as soon as you use carbs again the weight goes back on.

You tend to get quite tired on it and it makes your breath smell a bit. Also it can be tedious when you eat out.



I didn't know about the bad breath. When I start it, I get very depressed for a few days. I think it has something to do with withdrawals from sugar and such.
On January 28, 2010
New Post! Oct 19, 2009 @ 10:22:32#8
plebian_angel
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treebee said:

I was on it for about 2 years. It kept me slim and i lost a lot of weight on it.

Unfortunately as soon as you use carbs again the weight goes back on.

You tend to get quite tired on it and it makes your breath smell a bit. Also it can be tedious when you eat out.



I forgot about the bad breath thing. I have heard that before.
Yuch I can't stand to be around someone with bad breath.
On March 20, 2010
New Post! Oct 19, 2009 @ 10:23:38#9
treebee
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Panda said:

I didn't know about the bad breath. When I start it, I get very depressed for a few days. I think it has something to do with withdrawals from sugar and such.



I was quite hungry, cold and irritable at first with it. I knew it was because I was missing carbs so much. Sugar can be gotten through fruit and veg. I didnt eat bread, potatoes, rice, pasta for 2 years. You do get used to it. I stopped because i lost the ability to concentrate on anything. I couldnt watch even a 30 minute TV show.
On March 19, 2010
New Post! Oct 19, 2009 @ 10:27:59#10
PaNda
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treebee said:

I was quite hungry, cold and irritable at first with it. I knew it was because I was missing carbs so much. Sugar can be gotten through fruit and veg. I didnt eat bread, potatoes, rice, pasta for 2 years. You do get used to it. I stopped because i lost the ability to concentrate on anything. I couldnt watch even a 30 minute TV show.


I had trouble doing without the foods I bolded above. Wow! I never stayed on it that long and didn't have the problem with concentration. I've already got poor concentration.
On January 28, 2010
New Post! Oct 19, 2009 @ 10:31:07#11
treebee
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39/F/None of your beeswax, United K
Join Date: Oct 2005

One of the doctors I work for basically begged me to stop dieting. The result was I put on more weight than ever and I am still struggling to balance now.

So when they say Adkins should be a short term diet, they really are giving good advice.

On March 19, 2010
New Post! Oct 19, 2009 @ 10:33:02#12
PaNda
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treebee said:

One of the doctors I work for basically begged me to stop dieting. The result was I put on more weight than ever and I am still struggling to balance now.

So when they say Adkins should be a short term diet, they really are giving good advice.



Yes, I heard it's not a good diet to stay on. The poor doc lived to be in his late 80's to early 90's and died from a fall. He was in good health.
On January 28, 2010
New Post! Oct 26, 2009 @ 18:56:21#13
healingfood

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Panda said:

Yes, I heard it's not a good diet to stay on. The poor doc lived to be in his late 80's to early 90's and died from a fall. He was in good health.


According to news reports at the time of his death the "poor doc" (a multimillionaire), lived to 72. He died as the result of head injuries due to a fall (also widely reported), but was also not in good health.

His publicly reported cardiomyopathy, congestive heart failure, and hypertension prior to his death cause a lot of controversy, largely due to the fact that his medical records were obtained and released illegally.

Anti-Atkins groups seized on his heart problems to further discredit his already controversial diet, which had waned in popularity. According to statements by him after his heart attack, and later, by his widow, his heart problems were not diet related. It seems doubtful the public will ever know the truth for sure.

Low carb diets have been blasted by severe criticisms from organizations such as the AMA, the ADA the American Cancer Society, and the American Heart Association. The Cancer Society continues to recommend a healthy dose of fresh fruits and vegetables and restricting saturated fats.

Apparently sustained weight loss and healthy weight management is, contrary to Atkins' assertions, still related to the amount of caloric intake. Gorging on anything, it seems, still makes you fat.
On October 27, 2009
New Post! Oct 26, 2009 @ 19:03:02#14
jonnythan
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The Atkins Diet is an abomination.

On <span style='color:#cc6633;'>51 minutes ago </span>
New Post! Oct 26, 2009 @ 19:04:23#15
RobbyF

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HAHA Yeah it was the fad diet of like 03 or so? I have not heard that name in YEARS!!

On March 19, 2010
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