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Forum Index > Health > Fitness
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jonnythan
Twinky
91660 points
27/M/NY, New York
Join Date: Aug 2005 | Brand really doesn't matter.
You'll save money by mixing your own protein drinks from powdered whey protein isolate and eating lots of other high quality protein sources (lean meats, eggs, etc).
You really want to talk to a nutritionist or doctor before radically changing your diet. There's a lot of s**t going on with nutrition. You want to make sure you get the right nutrients, vitamins, and minerals, enough fiber, not too much of this or that, etc etc.
"So buying a PC is now, for me, almost a kind of masturbation, or some elaborate tool for masturbation, the sort of terrifying thing you might see after you've mistyped a URL." -Tycho |  | |
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sentencegame
General
219 points
17/M/waterford, Ireland
Join Date: Mar 2008 | jonnythan said:
Brand really doesn't matter.
You'll save money by mixing your own protein drinks from powdered whey protein isolate and eating lots of other high quality protein sources (lean meats, eggs, etc).
You really want to talk to a nutritionist or doctor before radically changing your diet. There's a lot of s**t going on with nutrition. You want to make sure you get the right nutrients, vitamins, and minerals, enough fiber, not too much of this or that, etc etc.
thanks man,very helpful  i`m aiming to get whey protein,is 100% whey ok
pain is temporary,pride is forever! |  | |
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jonnythan
Twinky
91660 points
27/M/NY, New York
Join Date: Aug 2005 | First things first: If you consume more calories than your body burns, you gain weight. If you consume fewer calories than your body burns, you lose weight. End of story.
If you just add lots of protein to your diet and do weight training, you're going to put on almost as much fat as muscle. I'm sure that's not what you want.
If your goal is to build muscle mass, you're going to be going through a series of bulking phases and cutting phases. In the bulking phases, you'll be eating a boatload of calories with tons of protein to build up as much muscle as possible. Fat will come along with this, so you'll also go through cutting phases where you limit your caloric intake and work out so that your body rids itself of more fat than muscle.
Muscle tone comes from having little fat. You can't lose fat and gain muscle at the same time.
Proper nutrition is absolutely critical to body building and sculpting.
"So buying a PC is now, for me, almost a kind of masturbation, or some elaborate tool for masturbation, the sort of terrifying thing you might see after you've mistyped a URL." -Tycho | | | |
|
sentencegame
General
219 points
17/M/waterford, Ireland
Join Date: Mar 2008 | jonnythan said:
First things first: If you consume more calories than your body burns, you gain weight. If you consume fewer calories than your body burns, you lose weight. End of story.
If you just add lots of protein to your diet and do weight training, you're going to put on almost as much fat as muscle. I'm sure that's not what you want.
If your goal is to build muscle mass, you're going to be going through a series of bulking phases and cutting phases. In the bulking phases, you'll be eating a boatload of calories with tons of protein to build up as much muscle as possible. Fat will come along with this, so you'll also go through cutting phases where you limit your caloric intake and work out so that your body rids itself of more fat than muscle.
Muscle tone comes from having little fat. You can't lose fat and gain muscle at the same time.
Proper nutrition is absolutely critical to body building and sculpting.
now i see,i was kinda confused about the muscle phases,but now it all clear,thank you.what brand do you reccomend?have you heard of eas
pain is temporary,pride is forever! | | | |
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Apr 01, 2008 @ 21:30:39
how about it
PEACE!
