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Forum Index > Health > Fitness | >> Exercise as a stress reliever | | |
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kaydoh
Minister+
12246 points
36/F/nottingham, United Kingdom
Join Date: Aug 2008 |
If You're right there is no need to shout, if you're wrong then there is little point in shouting. |  | |
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annski729
Uber-Dork
 Moderator
Giggity Goo
123527 points
19/F/Washington, District of Columb
Join Date: Jun 2005 | RobbyF said:
I fully agree!! When I get mad at the world I HAVE to go on a bike ride, run or weight train. Its BAD otherwise!  I am able even able to focus better in work and school!!
You? On a bike? Seriously?
I just can't picture it 
Laura says (8:47 PM): WEE WOO WEE WOO. Unlike Annie, I am an ambulance.
Tavares 2009!
"Practice random acts of kindness and senseless acts of beauty"
You love it. You know you do. | | | |
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RobbyF
Über-Minister+
19209 points
27/M/Rockville, Maryland
Join Date: Jun 2008 |
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annski729
Uber-Dork
Moderator
Giggity Goo
123527 points
19/F/Washington, District of Columb
Join Date: Jun 2005 | lilbear said:
Totally true statement! Have been doing it to relieve stress since I can remember. Sometimes it takes time to motivated yourself into doing it but once you've done it it's like a whole different person is awakened!
Yes, it can be very hard to find the motivation when you're stressed, tired and worn out. That's part of the reason why I was glad I had my martial arts class tonight. When you pay for stuff and it's on a regular schedule, it makes it a lot easier to find the motivation to go 
Laura says (8:47 PM): WEE WOO WEE WOO. Unlike Annie, I am an ambulance.
Tavares 2009!
"Practice random acts of kindness and senseless acts of beauty"
You love it. You know you do. | | | |
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cmv
Über-General
734 points
19/F/hamilton, New Zealand
Join Date: Jul 2009 | lilbear said:
Totally true statement! Have been doing it to relieve stress since I can remember. Sometimes it takes time to motivated yourself into doing it but once you've done it it's like a whole different person is awakened!
for women yes but dont men just have a erm never mind  | | | |
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boxerdc
rumpledforeskin
Ogler+
22920 points
48/M/Adelphi, District of Columbia
Join Date: Nov 2008 | cmv said:
for women yes but dont men just have a erm never mind
Um.. Yes we do.
It works nicely, and we sleep like babies.
Life is the art of drawing without an eraser. | | | |
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cmv
Über-General
734 points
19/F/hamilton, New Zealand
Join Date: Jul 2009 | boxerdc said:
Um.. Yes we do.
It works nicely, and we sleep like babies.
i was told by mum there are 2 different kind of men in the world, them that do and them that lie | | | |
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Pete
Haud Yer Wheesht!
Moderator
Bogey Man
72152 points
22/M/Funkytown, United Kingdom
Join Date: Jan 2005 | annski729 said:
Exercise really does relieve stress for me. I had a real crappy day filled with constant arguing and dissatisfaction. Then I went to my karate class and I feel much better.
I think it's a great combination of focusing your mind and energy on something more positive, while also exercising your body and relieving the physical tension from your muscles through stretching, etc. There's also the endorphins thing going on.
Exercise is great for making you feel better 
Its probably more to do with kicking the crap out of someone! hehe! | | | |
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Aug 18, 2009 @ 01:40:32
