I find it to be a good way to get rid of stress sometimes

I don't know what it gets rid of and I don't care. All the chocolate in the world is MINE.

and I get none ?

Yeah, go on then. I can't be TOO greedy.

Thank you so much. And here's me trying to be disciplined about my breakfast.

lol, Chocolate for breakfast alone not good better toss on some BBQ chicken with the chocolate or even better melt it on top of the BBQ chicken

Will you stop it? You're driving me insane.

Yes sorry my food likes are not to great for the health and fitness forum topics, I'm devil in disguise

Likewise. I like rather a lot that's bad for me. You're not helping in the slightest.

Go away!

like jonnythan said..
eat less or rather limit your intake of dairies oils.. I just underwent a rigorous weight loss program.
of course I had to lose a great amount in a short amount of time.. but it can still help you I'm sure.

eat less more times a day..
I went from eating 1- 3 full meals a day and not losing a damn thing instead gaining more.. to
eating 5-6 meals a day.
you could say uhmm have an eggwhite omelet filled with veggies . a banana mixed into half a cup of oat meal.
a mid morning snack of some leafy greens and maybe some grilled chicken..
a lunch of baked sweet potato yam. 1-2 cups of veggies and 4-5 oz of grilled chicken or steak.
mid noon snack consisting of 4 oz of a protein such as chicken steak or fish and half a grape fruit
dinner somewhere the same lines of lunch. but maybe substituting the yam for a potato or brown rice.
and a late evening snack if desired of 1/2 cup of berries or some form of fruit and maybe a few oz worth of shrimp .. fish chicken or whatever..


of course this is just a basic rundown of what my meals were for my body type..
still eat less amounts more times a day..
if you cut extra or added salts you will notice a drop in weight within a week or two..

i can link you to what I do if you want..
PM me