Join in the conversation!
Pick your username
Post in Forums
Create a Profile
Upload Pictures
Make Polls
Keep a Journal
Meet Friends
Have Fun
It's FREE!
Sign Up!
Forum Index: Health: Fitness
Any Advice for a Wannabe Runner!!
Reply to Topic
AuthorMessage
New Post! Apr 24, 2009 @ 06:04:21#1
beautifulbutterfly

Über-General
702 points


Send PM


23/F/Calgary, Canada
Join Date: Apr 2009

I really want to pick up running but i'm having a hard time getting past the exhaustion in the first few minutes. I'm embarrassing to say this but i can barely run for 5 minutes. i'd like to be able to run for atleast half an hour. does anyone know how long it would take me to reach my goal? and how often should i run?

On March 12, 2010
New Post! Apr 24, 2009 @ 06:09:14#2
CptObvious

Über-Meister
2119 points


Send PM


30/M/Miami, Florida
Join Date: Mar 2009

everyday...as much you can and then a little further...and then every day or so go further, and further...id say you have to run at least 5 out of 7 days in the week, and maybe in 3 or 4 months you'll start to see a noticeable gain in stamina...but even then, its just the beginning. good luck

On February 04, 2010
New Post! Apr 24, 2009 @ 06:12:24#3
Charles

Über-Minister
16675 points


Send PM


62/M/, Christmas Island
Join Date: Nov 2007

Buy a good sports bra.

On February 21, 2010
New Post! Apr 29, 2009 @ 04:02:24#4
HiImDan

Über-Monkey+
54015 points


Send PM


40/M/Cleveland, Ohio
Join Date: Dec 2007

You may wish to try power walking, it's easier on your joints and it's good for circulation.

On March 13, 2010
Reply to Topic<< Previous Topic | Next Topic >>

TFS Time: Sat 13 Mar 2010 12:15 pm CST
Copyright © 2004-2010 Funky Llama Productions, LLC   |   Home   |   Contact   |   Privacy Policy   |   Terms of Service   |   Top of Page
The Forum Site - Your premier source for everything
Hate ads?