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Sep 24, 2009 @ 05:00:39

#61

Clayton12

Apprentice
24 points

27/M/Alberta, Canada
Join Date: Sep 2009

Regular exercise and proper diet should be maintained to get a six pack ab. I got more information about the six pack ab from the real6packabs.com They provided me a good tips and useful information on the best abs work out. I got a good result by following their their steps.

The Truth About 6 Pack Abs - 6 pack,abs exercise,fat loss,six pack,6 pack abs,six pack abs loose belly fat,abs workouts

Oct 05, 2009 @ 05:46:59

#62

lawdgreat

Apprentice
16 points

26/M/Umuahia, Nigeria
Join Date: Oct 2009

Don't Be confused with too many messages,
Try working out like: sit up and visit Good Stores that worked for me..
You will sure smile in not more than 2-3 Weeks
visit
www.lawdgreat.blogspot.com
or just follow the link below

.. weight Loss

Oct 16, 2009 @ 12:39:05

#63

mark79

Recruit
3 points

25/M/, New York
Join Date: Sep 2009

I would suggest you start exercising to reduce weight and back it up with a good diet plan. I lost 32 pounds last year using resistance bands. The resistance bands worked really well for me. I focused on circuit training, ab exercises and squats. I work out for about 20 minutes a day and the results have been great so far.

Oct 16, 2009 @ 20:43:07

#64

HiImDan

TFS Monkey
49493 points

40/M/Cleveland, Ohio
Join Date: Dec 2007

or you can fake it

Me & Pepper 2/16/08
What is diabetes?
Clicky & join?

Nov 17, 2009 @ 18:40:22

#65

Mariano

Recruit
12 points

25/M/New York, New York
Join Date: Nov 2009

Do Cardio training (intervals are best)
Eat a healthy low calorie diet. Diet is the key.
Do whole body strength training exercises like.. push ups, pull ups, dips, squats, lunges, step ups, etc.

Here is impressive article how to get six pack abs.

link [www.healthguidance.org]

To do the ab workouts properly search at youtube user scooby1961

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