Have you consulted with a personal trainer. I know that people who lift weights like to lift things other than their own weight. However, pilates is an excellent way to develop your core muscles and understand how they work. In pilates, you use your own weight.

You could check out some videos on youtube. Pilates is all about using your core muscles and is not as easy as people may think.

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eveyone can. i did. and screw exercising. all you need to do is eat good. no fast food.

Its a gradual process take your time swimming will help

the six pack's a genetic blessing. some have it, some don't. these are actually just really toned ab muscles on almost zero fat torsos. if you are already doing ab toning exercises, try to add to your cardio and general weight training to see if you can get rid of fat.

once your torso's trimmed down, you'll see if you're blessed or not. regardless, a trim torso's nice as is

well keep on trying... and take some rest to allow muscle to recupperate and developed, too much exercise soften muscle causes to tear apart and slow development