Forums: Health & FitnessI need help losing weight... |  |
| Author | Message |
| Lili ....................  Sunshine Land, | #46  Feb 16, 2012 @ 01:33:58What Jon is saying is backed up by numerous studies. There's zero reason to spend ridiculous amounts of time on slow drawn out exercise when short bursts of full intensity workouts work just as well if not better. link [well.blogs.nytimes.com] Quote: Several years ago, the McMasters scientists did test a punishing workout, known as high-intensity interval training, or HIIT, that involved 30 seconds of all-out effort at 100 percent of a person’s maximum heart rate. After six weeks, these lacerating HIIT sessions produced similar physiological changes in the leg muscles of young men as multiple, hour-long sessions per week of steady cycling, even though the HIIT workouts involved about 90 percent less exercise time. | ||||||
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| xLETHAL_VIXENx Logical Alien  Your pants, United States (gen | #47 Feb 16, 2012 @ 01:36:46Eat twice a day and get off the couch. | ||||||
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| Coleosis Don't care  Mustang, Oklahoma | #48 Mar 01, 2012 @ 06:57:46 For anyone that cares... 338lbs on 1/14/12... 316lbs today... missed the gym the past 2 days do to working on my car... But will be back in the morning. | |||||||
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| Cpat92 Once in a Lifetime  Somewhere in the background, | #49 Mar 01, 2012 @ 07:19:21All you need is a lot of motivation and support. You also need that one person who would deny the delicious fattening food that you desire. | ||||||
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| Coleosis Don't care Mustang, Oklahoma | #50 Mar 01, 2012 @ 07:33:27^that would be my bro... He is helping a lot with the gym and dieting. He gets pretty intense about it... but its all out of love so I don't get angry at him. | ||||||
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HarajukuGoober Richmond, Indiana | #51 Mar 02, 2012 @ 01:47:19Alli knocked weight off of me like crazy(while reducing fat and calories, and exercising). It's like $40ish, but it's well worth it. | ||||||
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| Coleosis Don't care Mustang, Oklahoma | #52 Mar 02, 2012 @ 05:51:14 @HarajukuGoober Said  Alli knocked weight off of me like crazy(while reducing fat and calories, and exercising). It's like $40ish, but it's well worth it. Whats Alli? | ||||||
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Deal_With_It Stevens Pass, Washington | #53 Mar 02, 2012 @ 13:22:03 | ||||||
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| HarajukuGoober Richmond, Indiana | #54 Mar 05, 2012 @ 23:25:37 | ||||||
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| Coleosis Don't care Mustang, Oklahoma | #55 Mar 28, 2012 @ 10:17:09Just incase anyone cares. Down 30 lbs. 58 more to go before I decide on my next goal. So a recap 1/14/12 - 338 lbs 3/28/12 - 308 lbs | ||||||
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| Eaglebauer FOSSOR SAPIENS  Saint Louis, Missouri | #56 Apr 09, 2012 @ 15:19:37 @Coleosis Said Just incase anyone cares. Down 30 lbs. 58 more to go before I decide on my next goal. So a recap 1/14/12 - 338 lbs 3/28/12 - 308 lbs Good for you... And I didn't give any input earlier because honestly this is the first I've noticed this thread, but something you mentioned earlier caught my attention. You said you were only sleeping about 3 hours a night. This is really bad, not just for someone trying to lose weight or get into shape, but for anyone who wants to be healthy. Do NOT downplay the importance of proper rest and sleep in any regular exercise regimen. I know it's tough and it's easy to say "get more sleep" if you're really having difficulty sleeping long enough, but that's something you ought to look into correcting if it hasn't improved by now on its own. Keep us posted. | ||||||
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| Deal_With_It Stevens Pass, Washington | #57 Apr 09, 2012 @ 17:27:04 @Coleosis Said For anyone that cares... 338lbs on 1/14/12... 316lbs today... missed the gym the past 2 days do to working on my car... But will be back in the morning. Just read you're down to 308!! Awesome!!  | |||||||
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| Coleosis Don't care Mustang, Oklahoma | #58 Apr 10, 2012 @ 05:48:06 @Eaglebauer Said Good for you... And I didn't give any input earlier because honestly this is the first I've noticed this thread, but something you mentioned earlier caught my attention. You said you were only sleeping about 3 hours a night. This is really bad, not just for someone trying to lose weight or get into shape, but for anyone who wants to be healthy. Do NOT downplay the importance of proper rest and sleep in any regular exercise regimen. I know it's tough and it's easy to say "get more sleep" if you're really having difficulty sleeping long enough, but that's something you ought to look into correcting if it hasn't improved by now on its own. Keep us posted. Its gotten better... but some days are worse than others. Since I've quit smoking pot, for good this time... I just plain can not stay asleep longer than 4hrs... but I can usually sleep, then I'll wake up for a few hours and able to go back to sleep for another 4hrs. Thanks bro. | ||||||
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